Creativity
Creativity is accessible to people of all ages, backgrounds, and abilities. Rather than being something reserved for the select few, it is an inherent form of insight and intuition that everyone has access to. Engaging in creative activities such as drawing and painting can help individuals develop a deeper understanding of their creative potential. Creativity is both a process of exploration and refinement, and it is important to care for oneā€™s physical and mental wellbeing for it to be an effective and enjoyable experience. This requires that individuals practice self-care, self-acceptance, and radical compassion.
